Stretching helps coordinate the mind and body connection
Put yourself in positive environments!
For the best thoughts and the best decisions – RELAX!
For optimum health and success, practice
THE 10 DAILY FUNDAMENTALS to GREATER WELL-BEING
To LIVE is to LOVE is to FEEL is to KNOW is to BE
Increased Daily practice of the following will significantly enhance one’s level of concentration, creativity, balance, clarity, peace of mind, self-confidence, productivity and overall well being:
Major considerations for each:
1. NUTRITION & EATING HABITS:
* The importance of relaxing before, during and after eating
* Eating slowly
* Eat when necessary – for fuel
* Check ingredients on labels
* What to eat more of……/ less of……….
2. POSTURE:
* Body alignment – sitting, standing and lying down
* The Central Nervous System and the best thoughts
* What to do for support
* How poor posture can lead to chronic illnesses, Osteoporosis
3. BREATHING AWARENESS:
* Breathing exercises
* Expanding the lungs: good air in/ bad air out….
* Posture and breathing go hand in hand
4. EXERCISE:
* Cardiovascular – aerobics
* Toning
* Firming
* Stretching – keeps body tension from building up
5. “PACING” OURSELVES:
* Listening to ourselves throughout each day
* The “indicators” we’re moving too fast
* Slow down the pace – posture support, breathing methods, stretching exercises, meditation and relaxation
* Special “tools” to assist in “pacing” ourselves
* Stress mastery – seminars, workshops and literature
6. PERSONAL CARE:
* Preventive techniques to avoid physical problems.
* Eyes / nose / ears/ skin / body
7. ORGANIZATION SKILLS:
* Putting everything in its proper place
* Avoiding clutter
* Daily/ weekly schedules for total coordination
* Time management – setting our “real” priorities (personal/ business / social) * Our personal filing system
* Be sure, write it down! Keep the mind free and the facts at hand.
8. POSITIVE ENVIRONMENTS/ POSITIVE ATTITUDE:
* Being with positive people – to enhance better thoughts
* Being in positive places – to enhance better thoughts
* Surrounding ourselves with positive reinforcements
9. MAXIMUM “COMFORT”
* Body alignment – positive thoughts and what we sit on throughout the day
* What we wear and thought distractions – clothing: fabric and fit
* High temperature, humidity and the need for cooling off
10. LOVE, KINDNESS & EMPATHY FOR OTHERS:
* How daily practice of these 10 Fundamentals helps to enhance our sensitivity to ourselves and our environment
* Caring and sharing – wanting to help others
* Improving relationships via a higher self-esteem – family, friends, colleagues and strangers
* More patience with others – the elderly, store clerks, children, etc.
For more information concerning literature, workshops and seminars (on and off-line), or consultation, regarding this subject matter, please contact: info@thinkpositiveworld.com
Have a positive attitude in all you do!
Surround yourself with positive role models!
Scott Ventrella – Executive Coach